(984) 777-8445 train@getvelofit.com
Four Training Focuses

15 MINUTES.
MAXIMUM EFFORT.

Every class is coached. Every session is structured.
Every workout delivers results.

VeloFit Studio training floor
The VeloFit Method

Science-Backed Training in 15 Minutes

We rotate through four evidence-based training modalities throughout the week. This systematic approach prevents plateaus, reduces injury risk, and delivers faster results than single-focus programs.

Each 15-minute class follows the same structure: 3-minute dynamic warmup, 10 minutes of work with 90-second station rotations, 2-minute active cooldown. Small groups (max 12) ensure you get real coaching, not just supervision.

300+ Calories Burned
6 Stations Per Class
90 Sec Work Intervals

Training Focuses

Four Workouts. Endless Combinations.

We rotate through these four training focuses throughout the week. Check the schedule to see what's happening today.

HIIT Burn

High-intensity interval training designed to maximize calorie burn and cardiovascular conditioning. Expect rowing sprints, assault bike intervals, jump rope, burpees, and bodyweight circuits.

  • Burn 300-450 calories in 15 minutes
  • Boosts metabolism for 24+ hours post-workout
  • Improves VO2 max and aerobic capacity
  • Includes: Rower, assault bike, jump rope, box jumps
Scheduled: Monday & Friday

Strength

Functional strength training with kettlebells, dumbbells, and barbells. We alternate upper body (push/pull) and lower body (squat/hinge) focus days to build balanced, real-world strength.

  • Builds lean muscle and bone density
  • Increases resting metabolic rate
  • Improves posture and joint stability
  • Equipment: Kettlebells (15-70lbs), dumbbells (5-75lbs), barbells
Scheduled: Tuesday & Thursday

Conditioning

Sustained-effort endurance work that builds mental toughness and work capacity. Longer intervals (3-5 minutes) at moderate-high intensity with brief recovery periods.

  • Improves lactate threshold and endurance
  • Develops mental resilience under fatigue
  • Enhances recovery between high-intensity efforts
  • Includes: Long rowing pieces, bike intervals, loaded carries
Scheduled: Wednesday

Mobility + Core

Active recovery focused on flexibility, core stability, and movement quality. Includes yoga-inspired flows, TRX work, planks, pallof presses, and targeted stretching for common problem areas.

  • Reduces injury risk and movement compensations
  • Improves range of motion and joint health
  • Builds core strength and spinal stability
  • Perfect for: Recovery days, injury prevention, athletes
Scheduled: Sunday
VeloFit training in progress
First Class Guide

What to Expect in Your First Session

Arrive 10 minutes early for your first class. Our trainers will give you a quick facility tour, help you set up equipment, and explain movement modifications based on your experience level.

  • Warmup (3 min) — Dynamic stretching, mobility drills, heart rate prep
  • Work (10 min) — 6 stations × 90 seconds each, trainer-led transitions
  • Cooldown (2 min) — Active recovery, static stretching, breath work
  • What to bring — Water bottle, towel, athletic shoes (we provide everything else)
Book your free trial class →

Professional-Grade Equipment

Our 2,800 sq ft studio is equipped with the best tools in the industry. No waiting for equipment, no sharing stations during class.

Cardio Equipment

  • • 12× Concept2 Model D rowing machines
  • • 8× Rogue Echo assault bikes
  • • 6× Jump rope stations
  • • Ski erg and air runner available

Strength Equipment

  • • Kettlebells: 15lbs - 70lbs (5lb increments)
  • • Dumbbells: 5lbs - 75lbs (full set)
  • • Olympic barbells and bumper plates
  • • Medicine balls, slam balls, wall balls

Bodyweight & Functional

  • • 12× TRX suspension trainers
  • • Pull-up bars and dip stations
  • • Plyo boxes (20", 24", 30")
  • • Battle ropes and agility ladders

Facility Features

  • • 2,800 sq ft climate-controlled space
  • • Premium rubber flooring
  • • Gender-neutral changing room & showers
  • • Secure locker storage (combination locks)

Real Results

What Members Achieve at VeloFit

Based on member surveys from our first 6 months of training (3-5 classes per week).

87%

Lost 10+ lbs

Average weight loss: 15-20 lbs in first 3 months

92%

Improved Strength

Measurable gains in squat, deadlift, and pull-ups

94%

Feel More Energized

Reported better sleep and daytime energy levels

78%

Reduced Injuries

Less back pain, better mobility, fewer strains

6.2

Classes per Week

Average attendance of most-active members

100%

Money-Back Guarantee

Not satisfied after 30 days? Full refund, no questions

Ready to Start Training?

Try your first class free. No credit card required. No pressure to join.

Book Free Trial Class

First-timers: arrive 10 minutes early for quick facility tour